After conducting you can wear diving vest and go to the water?
Were you aware that it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if yes, how can handle to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones which are more intense. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the closer you're diving, the more essential it is to avoid impacts on exercise. Thus it is advisable to invest in activities which are milder, that is, with a reduced effect on the joints of the human body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it's important to emphasize how important it is not to exceed these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It also needs to be emphasized it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to extend for a longer more info time the excursions under water, together with the maximum comfort and security.